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A fresh pile of vibrant green zucchini noodles on a cutting board, ready for cooking.

Zucchini Noodles (Zoodles)

A simple and healthy dish showcasing fresh zucchini transformed into pasta-like strands. These "zoodles" can be enjoyed as a light meal or a versatile side dish, offering a gluten-free and low-carb alternative to traditional pasta.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 people
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 medium Zucchini
  • 1 tablespoon Olive Oil
  • to Salt taste
  • to Pepper taste

Equipment

  • Spiralizer
  • Large Skillet
  • Spatula

Method
 

Preparation
  1. Wash the zucchini thoroughly and trim off both ends.
  2. Using a spiralizer, carefully transform the zucchini into noodle-like strands.
Cooking
  1. Heat olive oil in a large skillet or pan over medium heat.
  2. Add the spiralized zucchini to the pan and cook for 3-5 minutes, tossing occasionally, until they are tender-crisp. Avoid overcooking to prevent sogginess.
  3. Season with salt and pepper to taste.

Notes

For best results, do not overcook the zoodles; they should remain slightly firm. These "zoodles" pair well with a variety of sauces, from pesto to marinara, or simply a squeeze of lemon and fresh herbs.