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A bowl of healthy turkey chili garnished with fresh cilantro and cheese

Quick way to grow the #1 Healthy Turkey Chili Recipe

This healthy turkey chili recipe is packed with flavor and lean protein, making for a quick and satisfying meal that's perfect for any day of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs ground turkey
  • 28 oz canned crushed tomatoes
  • 15 oz canned tomato sauce
  • 15 oz canned kidney beans, rinsed and drained
  • 15 oz canned black beans, rinsed and drained
  • 1 medium chopped onion
  • 3 cloves minced garlic
  • 1 cup chicken broth
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
Garnish (Optional)
  • shredded cheddar cheese
  • sour cream
  • diced avocado
  • fresh cilantro, chopped

Equipment

  • Large pot or Dutch oven
  • Spoon
  • Measuring cups and spoons

Method
 

Preparation
  1. Heat olive oil in a large pot or Dutch oven over medium heat, then add the chopped onion and cook until softened, about 5 minutes.
Cooking Turkey
  1. Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned, about 8-10 minutes; drain any excess fat.
Simmer
  1. Stir in the minced garlic, chili powder, cumin, paprika, oregano, salt, and pepper, cooking for another minute until fragrant.
  2. Pour in the crushed tomatoes, tomato sauce, kidney beans, black beans, and chicken broth, bringing the mixture to a simmer.
  3. Reduce heat to low, cover, and let the chili simmer for at least 20-25 minutes, or longer for a richer flavor.
Serve
  1. Serve the chili hot, garnished with your favorite toppings like shredded cheddar cheese, sour cream, diced avocado, or fresh cilantro.

Notes

For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeño with the onions. This chili freezes well; store in an airtight container for up to 3 months for future meals.