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A fresh kale salad tossed with a zesty lemon dressing

Quick way to grow a perfect Kale Salad with Lemon DressingKale Salad with Lemon Dressing

This kale salad with lemon dressing is a quick and refreshing meal, perfect for a healthy lunch or a light dinner. It's simple to prepare and packed with flavor, making it an ideal choice for a nutritious and satisfying dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 2 bunches curly kale
  • 1 pint cherry tomatoes
  • 0.5 red onion
  • 1 avocado
  • 0.5 cup toasted pecans
For the Dressing
  • 0.33 cup olive oil
  • 1 tsp lemon zest
  • 3 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • large bowl
  • small bowl
  • whisk

Method
 

Prepare the Kale
  1. Wash and dry the kale, then remove the tough stems and chop the leaves into small, bite-sized pieces. Place the chopped kale in a large bowl.
Massage the Kale
  1. Drizzle a teaspoon of olive oil over the kale and massage it with your hands for 2-3 minutes until the leaves soften and turn a vibrant green.
Prepare the Dressing
  1. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, salt, and black pepper until well combined.
Assemble the Salad
  1. Add the halved cherry tomatoes, thinly sliced red onion, diced avocado, and toasted pecans to the bowl with the massaged kale. Pour the dressing over the salad and toss gently to combine.
Serve
  1. Serve immediately and enjoy your fresh and vibrant Kale Salad with Lemon Dressing.

Notes

Massaging the kale is crucial for a tender and less bitter salad. You can customize this salad with your favorite additions like grilled chicken, crumbled feta cheese, or other nuts and seeds.