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A serving of perfectly baked tilapia seasoned with herbs.

Quick way to grow 3 perfect Baked Tilapia

This recipe provides a quick and easy way to prepare three perfect baked tilapia fillets, ideal for a fast and healthy meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 3 fillets
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 3 tilapia fillets
  • 1 lemon
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Baking dish
  • Oven

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Pat the tilapia fillets dry with paper towels and place them in the prepared baking dish.
  3. Drizzle olive oil over the fillets and sprinkle with garlic powder, paprika, salt, and pepper.
  4. Slice the lemon and place a slice or two on top of each fillet.
  5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Serve immediately with your favorite side dishes.

Notes

For extra flavor, marinate the tilapia in the seasoned olive oil for 15-30 minutes before baking. You can also add fresh herbs like parsley or dill for a brighter taste.