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A close-up of a perfectly cooked blackened chicken fillet

Quick way to grow: 3 Blackened Chicken

This recipe provides a quick and flavorful way to prepare blackened chicken. Perfect for a weeknight meal, it delivers a punch of spice and tenderness in every bite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Blackened Chicken
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 2 tablespoons olive oil

Equipment

  • cast-iron skillet
  • small bowl

Method
 

Preparation
  1. In a small bowl, combine paprika, cayenne pepper, onion powder, garlic powder, and dried thyme to create the blackening seasoning.
Cooking
  1. Pat the chicken breasts dry with paper towels and rub the seasoning mixture generously all over each chicken breast.
  2. Heat olive oil in a large cast-iron skillet over medium-high heat until shimmering.
  3. Place chicken breasts in the hot skillet and cook for 5-7 minutes per side, or until charred and cooked through.
Serving
  1. Remove chicken from skillet, let rest for a few minutes, then slice and serve hot.

Notes

Adjust cayenne pepper to your preferred spice level. Serve with a side of rice and vegetables for a complete meal.