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A vibrant plate showcasing 30-minute weeknight dinners, ready to serve.

Proven way to grow with 30-Minute Weeknight Dinners

This collection of recipes offers quick, delicious meals perfect for busy weeknights, ensuring you can enjoy homemade dinners without sacrificing your evening. Each dish is designed for efficiency and ease, bringing flavor to your table in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken breast cut into 1-inch pieces
  • 1 tbsp Olive oil for cooking
  • 2 large Bell peppers sliced, any color
  • 1 medium Onion sliced
  • 3 cloves Garlic minced
  • 2 cups Cooked rice for serving
  • 2 tbsp Soy sauce low sodium
  • 1 cup Broth vegetable or chicken

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Spatula

Method
 

Preparation
  1. Preheat one tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the chicken breast pieces to the hot skillet and cook until they are browned and fully cooked through.
  3. Remove the cooked chicken from the skillet and set it aside to cool slightly.
Cooking Vegetables
  1. Add the sliced bell peppers and onion to the same skillet, cooking until they soften.
  2. Stir in the minced garlic and cook for another minute until fragrant.
Combine and Serve
  1. Return the cooked chicken to the skillet with the vegetables.
  2. Pour in the soy sauce and broth, and bring the mixture to a simmer.
  3. Serve the chicken and vegetable mixture over the cooked rice.

Notes

For best results, have all ingredients prepped and measured before you begin cooking. This will help you stay within the 30-minute timeframe. Feel free to customize with your favorite vegetables or protein.