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A perfectly cooked baked chicken breast resting on a plate.

Proven way to grow juicy Baked Chicken Breast

This recipe outlines a reliable method for baking chicken breasts that remain juicy and flavorful. It focuses on proper seasoning and cooking techniques to prevent dry, unappetizing results.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder

Equipment

  • Baking sheet
  • Small bowl
  • Meat thermometer

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and pat the chicken breasts dry with paper towels to ensure a good sear and even cooking.
  2. In a small bowl, combine salt, black pepper, paprika, garlic powder, and onion powder to create your seasoning blend.
  3. Brush chicken breasts with olive oil, then generously sprinkle the seasoning blend over both sides, ensuring they are evenly coated.
Baking
  1. Place the seasoned chicken breasts in a single layer on a baking sheet, ensuring they are not overcrowded to allow for even cooking.
  2. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part.
Resting
  1. Once baked, remove chicken from the oven and let it rest for 5-10 minutes under foil to allow the juices to redistribute, ensuring a tender and juicy result.
  2. Slice and serve warm with your favorite side dishes.

Notes

For extra flavor, you can marinate the chicken breasts for at least 30 minutes or up to 4 hours in the refrigerator before baking. Adjust seasoning to your preference, adding herbs like dried thyme or oregano if desired.