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Collection of high protein summer recipes for healthy eating

Proven way to grow high protein summer recipes

Enjoy a delicious and healthy high-protein grilled chicken salad, perfect for a light and satisfying summer meal. It's quick to prepare and packed with fresh ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs Chicken Breast boneless, skinless
  • 5 oz Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1 medium Avocado diced
Dressing
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Equipment

  • Grill
  • Large Bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Season the chicken breasts with salt and pepper, then grill them over medium-high heat until they are fully cooked through.
  2. Let the chicken rest for a few minutes before slicing it into strips or cubes.
  3. In a spacious bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, and diced avocado.
Dressing & Assembly
  1. In a small bowl, whisk together the olive oil, fresh lemon juice, and Dijon mustard until well combined.
  2. Add the prepared sliced chicken to the bowl with the fresh salad ingredients.
  3. Pour the homemade dressing over the salad and gently toss everything together until evenly coated.
  4. Serve the high-protein summer salad immediately for optimal freshness and flavor.

Notes

For an extra burst of flavor, try adding a sprinkle of fresh herbs like cilantro or parsley to your salad. You can also customize the vegetables based on what's in season or your personal preferences, such as adding bell peppers or corn.