Go Back
A serving of high protein chicken salad made without mayonnaise, garnished with fresh herbs.

Proven Way to Grow High Protein Chicken Salad No Mayo

This recipe offers a healthy and flavorful twist on traditional chicken salad, replacing mayonnaise with Greek yogurt and adding plenty of fresh vegetables for a high-protein, low-fat meal perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Cooked chicken breast, shredded
  • 1/2 cup Plain Greek yogurt
  • 1/2 cup Celery, finely diced
  • 1/4 cup Red onion, finely diced
  • 1/4 cup Red bell pepper, finely diced
  • 2 tablespoons Fresh dill, chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Equipment

  • Large mixing bowl
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method
 

Preparation
  1. In a large bowl, combine the shredded cooked chicken, Greek yogurt, diced celery, red onion, and red bell pepper.
  2. Add the fresh dill, Dijon mustard, and lemon juice to the bowl.
  3. Season with salt and black pepper, then mix all ingredients thoroughly until well combined.
  4. Taste and adjust seasonings as needed, then serve immediately or chill for later.

Notes

This chicken salad is incredibly versatile. Enjoy it in lettuce wraps, on whole-wheat bread, with crackers, or as a topping for a green salad. To make it a complete meal, consider adding some chopped avocado or a sprinkle of nuts for healthy fats.