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A full high protein burger recipe featuring lean ground turkey.

Proven Way to Grow High Protein Burger Recipe Turkey

This recipe provides a method to create high-protein turkey burgers. It focuses on maximizing protein content while maintaining flavor and texture.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Burger Patties
  • 1 lb Ground turkey
  • 1 Egg
  • 1/4 cup Breadcrumbs
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Equipment

  • Large bowl
  • Grill or large skillet
  • Meat thermometer

Method
 

Preparation
  1. In a large bowl, combine the ground turkey, egg, breadcrumbs, onion powder, garlic powder, salt, and black pepper.
  2. Gently mix the ingredients until just combined; do not overmix.
  3. Divide the mixture into four equal portions and form them into patties, about 1-inch thick.
Cooking
  1. Preheat a grill or large skillet over medium-high heat.
  2. Cook the turkey burgers for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C) and they are cooked through.

Notes

For extra flavor, consider adding finely chopped fresh herbs like parsley or cilantro to the mixture. Serve on whole-wheat buns with your favorite toppings for a complete high-protein meal.