Ingredients
Equipment
Method
Preparation
- Cook your desired base, such as quinoa or rice, according to package instructions until tender and fluffy.
- While the base cooks, prepare your vegetables by chopping cucumber, dicing tomatoes, and thinly slicing red onion.
Assemble the Bowl
- In a large bowl, arrange the cooked quinoa or rice as the base, then add the mixed greens.
- Carefully place the prepared falafel pieces over the base and greens, ensuring even distribution.
- Scatter the chopped cucumber, diced tomatoes, and sliced red onion around the falafel.
- Drizzle a generous amount of tahini dressing or hummus over all the ingredients.
- Garnish your falafel bowl with freshly chopped parsley and a lemon wedge for added flavor and visual appeal, then serve immediately.
Notes
For extra flavor, consider marinating your falafel in a light sauce before adding it to the bowl. You can also customize your bowl with other vegetables like bell peppers, olives, or roasted sweet potatoes.