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A perfectly cooked blackened salmon fillet with a crispy crust

Proven way to grow a perfect Blackened Salmon meal

This recipe guides you through creating a flavorful Blackened Salmon meal, cooked to perfection with a crispy exterior and tender, juicy interior. It's a quick and impressive dish suitable for any weeknight or special occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 fillets
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 Salmon fillets
  • 2 tbsp Blackening seasoning
  • 1 tbsp Olive oil

Equipment

  • Paper towels
  • Heavy-bottomed skillet or cast iron pan

Method
 

Preparation
  1. Pat the salmon fillets dry with paper towels to ensure a crispy crust.
  2. Sprinkle both sides of each salmon fillet generously with blackening seasoning.
Cooking
  1. Heat olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until it begins to smoke lightly.
  2. Carefully place the seasoned salmon fillets skin-side down in the hot pan and cook for 3-4 minutes until a dark, crispy crust forms.
  3. Flip the salmon fillets and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serving
  1. Remove the salmon from the pan and serve immediately with your favorite sides for a complete meal.

Notes

For extra flavor, consider marinating the salmon in a bit of lemon juice before applying the blackening seasoning. Adjust the amount of blackening seasoning to your spice preference. Serve with a side of roasted vegetables or a light salad for a balanced meal.