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A colorful high protein cottage cheese bowl topped with fresh fruit and nuts for a healthy breakfast.

Proven way to grow a 20g high protein cottage cheese bowl

Learn how to assemble a simple yet effective high-protein cottage cheese bowl that provides at least 20g of protein, ideal for boosting your daily intake.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese low fat or full fat
  • 0.5 cup berries fresh or frozen
  • 1 tablespoon chia seeds
  • 2 tablespoons nuts almonds, walnuts, or pecans
  • 1 teaspoon honey or maple syrup optional

Equipment

  • bowl

Method
 

Assembly
  1. Spoon the cottage cheese into a bowl.
  2. Top with your chosen berries.
  3. Sprinkle chia seeds and nuts over the berries.
  4. Drizzle with honey or maple syrup if desired, then serve immediately.

Notes

For an extra protein boost, consider adding a scoop of protein powder or a tablespoon of nut butter. Adjust the amount of toppings to suit your taste and desired macros.