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A vibrant healthy summer veggie bowl with assorted fresh vegetables

Proven way to grow 5 healthy summer veggie bowls

These summer veggie bowls are packed with fresh vegetables, offering a delicious and healthy meal that is easy to prepare and customize.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Bowl Ingredients
  • 1 cup quinoa
  • 2 zucchini sliced
  • 1 pint cherry tomatoes halved
  • 1 cup corn fresh or frozen
  • 1 bell pepper sliced
  • 0.5 red onion thinly sliced
  • 1 avocado diced

Equipment

  • baking sheet
  • large bowl

Method
 

Preparation
  1. Cook quinoa according to package instructions, then set aside to cool.
  2. Preheat oven to 400°F (200°C) and chop all vegetables as specified.
  3. Toss zucchini, bell pepper, and corn with olive oil and spices, then roast for 15-20 minutes until tender.
  4. Assemble bowls by dividing quinoa among them, then top with roasted vegetables, cherry tomatoes, red onion, and avocado.
  5. Drizzle with your favorite dressing and serve immediately.

Notes

Feel free to add your favorite protein like grilled chicken or chickpeas for a more substantial meal.