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Assortment of high protein BBQ recipes healthy and delicious.

High Protein BBQ Dish

A delicious and healthy high-protein BBQ dish perfect for any gathering. This recipe offers a great way to enjoy flavorful grilled food while maintaining a balanced diet.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large Chicken Breasts boneless, skinless
  • 0.5 cup BBQ Sauce sugar-free
  • 1 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Smoked Paprika

Equipment

  • Grill
  • Tongs
  • Basting Brush

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels and place them in a bowl.
  2. Drizzle with olive oil, then season with salt, black pepper, garlic powder, and smoked paprika, ensuring all sides are coated.
Cooking
  1. Preheat your grill to a medium-high heat (around 400°F or 200°C).
  2. Place the seasoned chicken breasts on the hot grill and cook for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C).
  3. During the last 5 minutes of cooking, baste the chicken generously with the sugar-free BBQ sauce.
Serving
  1. Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving whole.
  2. Serve hot with your favorite healthy sides like a fresh salad or roasted vegetables.

Notes

For an extra kick, add a pinch of cayenne pepper to your seasoning mix. Ensure your BBQ sauce is genuinely sugar-free to keep the dish healthy.