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A vibrant, low calorie summer dinner recipe with fresh vegetables and lean protein.

Grilled Chicken & Asparagus with Lemon-Herb Dressing

A light and flavorful grilled chicken and asparagus dish, perfect for a healthy summer dinner. The zesty lemon-herb dressing adds a refreshing touch without extra calories.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lb Chicken Breast boneless, skinless
  • 1 bunch Asparagus trimmed
Lemon-Herb Dressing
  • 2 tbsp Olive Oil
  • 1 whole Lemon juiced and zested
  • 2 tbsp Fresh Parsley chopped
  • 2 cloves Garlic minced
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Equipment

  • Grill
  • Tongs
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Prepare chicken breasts and asparagus by patting the chicken dry and trimming the woody ends from the asparagus.
  2. Make the lemon-herb dressing by whisking together all dressing ingredients in a small bowl.
  3. Marinate the chicken and asparagus by tossing them with half of the prepared dressing.
Grilling
  1. Preheat your grill to medium-high heat and lightly oil the grates.
  2. Grill chicken until cooked through, for 5-7 minutes per side, or until an internal temperature of 165°F (74°C) is reached.
  3. Grill asparagus until tender-crisp, cooking for 3-5 minutes and turning occasionally.
Assembly
  1. Rest the chicken for a few minutes before slicing.
  2. Serve the sliced chicken and asparagus, drizzling the remaining lemon-herb dressing over them.

Notes

For extra flavor, consider adding a pinch of red pepper flakes to the dressing. This versatile dish also pairs wonderfully with quinoa or a refreshing side salad.