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A bowl of rich butternut squash soup, garnished with herbs.

Butternut Squash Soup

This recipe provides a quick and easy way to prepare a delicious butternut squash soup in just 25 minutes. Perfect for a cozy meal, it's both hearty and flavorful.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium butternut squash peeled and diced
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Blender or immersion blender

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat, then add chopped onion and cook until softened, about 5 minutes.
Cooking
  1. Stir in minced garlic and cook for 1 minute until fragrant, then add diced butternut squash, vegetable broth, salt, and pepper.
  2. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, or until the squash is tender.
Finishing
  1. Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
  2. Serve hot and garnish with your favorite toppings if desired.

Notes

For extra creaminess, add a splash of coconut milk or heavy cream at the end. You can also roast the butternut squash beforehand for a deeper flavor profile.