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A steaming bowl of healthy fall soup, garnished with fresh herbs

Best way to grow your 5 healthy fall soup recipes

This collection of 5 healthy fall soup recipes offers a variety of comforting and nutritious options, perfect for chilly evenings. Each soup is designed to be both delicious and good for you.
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Prep Time 45 minutes
Cook Time 2 hours
Total Time 2 hours 45 minutes
Servings: 5 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Basic Ingredients
  • 8 cups vegetable broth
  • variety seasonal vegetables e.g., squash, carrots, kale
  • herbs and spices e.g., thyme, sage, rosemary
  • 2 tbsp olive oil
  • 2 medium onions
  • 4 cloves garlic

Equipment

  • large pot
  • Dutch oven
  • cutting board
  • knife

Method
 

Preparation
  1. Chop all desired seasonal vegetables, such as squash, carrots, and kale, and mince the onions and garlic.
  2. Heat olive oil in a large pot or Dutch oven over medium heat, then sauté the minced onions and garlic until fragrant, about 3-5 minutes.
Cooking
  1. Add the chopped vegetables and vegetable broth to the pot, bringing the mixture to a boil.
  2. Reduce heat to a simmer, cover, and cook until the vegetables are tender, approximately 20-30 minutes.
  3. Stir in your preferred herbs and spices, such as thyme, sage, and rosemary, and season with salt and pepper to taste.
Serving Suggestions
  1. Serve hot, optionally garnished with fresh herbs or a drizzle of olive oil.

Notes

Feel free to experiment with different seasonal vegetables and protein sources like lentils or chicken to customize your soups. These recipes are excellent for meal prepping as they tend to taste even better the next day.