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Avocado Egg Toast with high protein content, featuring perfectly cooked eggs and mashed avocado on toasted bread.

Best way to grow with Avocado Egg Toast (High Protein)

This high-protein avocado egg toast recipe is a quick and satisfying meal perfect for any time of day, offering a delicious blend of creamy avocado and perfectly cooked eggs on crispy toast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 slice
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 slice bread
  • 0.5 avocado, mashed
  • 1 egg
  • Salt and pepper to taste

Equipment

  • Toaster
  • Small bowl
  • Pan or pot (for egg)

Method
 

Instructions
  1. Toast the bread to your desired crispness.
  2. While the bread toasts, mash the avocado in a small bowl and season with salt and pepper.
  3. Cook the egg to your preference; options include fried, poached, or scrambled.
  4. Spread the mashed avocado evenly over the toasted bread, then carefully place the cooked egg on top.

Notes

For extra flavor, sprinkle with red pepper flakes or everything bagel seasoning. A squeeze of lime juice on the avocado can also prevent browning and add zest.