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A jar of delicious overnight oats prepared for breakfast

Best way to grow by making 5 Overnight Oats

Enjoy a delicious and healthy breakfast with these 5 overnight oats recipes. They are quick to prepare the night before, making for an easy morning meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 serving
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Basic Overnight Oats
  • 0.5 cup rolled oats
  • 0.75 cup milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
Peanut Butter Banana Overnight Oats
  • 0.5 cup rolled oats
  • 0.75 cup milk
  • 1 tbsp chia seeds
  • 2 tbsp peanut butter
  • 0.5 small banana mashed
Berry Chia Overnight Oats
  • 0.5 cup rolled oats
  • 0.75 cup milk
  • 2 tbsp chia seeds
  • 0.5 cup mixed berries fresh or frozen
Apple Cinnamon Overnight Oats
  • 0.5 cup rolled oats
  • 0.75 cup milk
  • 1 tbsp chia seeds
  • 0.5 small apple grated
  • 0.5 tsp cinnamon
Chocolate Protein Overnight Oats
  • 0.5 cup rolled oats
  • 0.75 cup milk
  • 1 tbsp chia seeds
  • 1 tbsp cocoa powder
  • 1 scoop protein powder

Equipment

  • Jars or containers

Method
 

Basic Overnight Oats Instructions
  1. Combine rolled oats, milk, chia seeds, and maple syrup (or honey) in a jar or container.
  2. Stir well to combine all ingredients, ensuring no dry spots.
  3. Cover the container and refrigerate for at least 4 hours or overnight.
Peanut Butter Banana Overnight Oats Instructions
  1. Combine rolled oats, milk, chia seeds, peanut butter, and mashed banana in a jar or container.
  2. Stir everything thoroughly until well mixed.
  3. Cover and chill in the refrigerator overnight.
Berry Chia Overnight Oats Instructions
  1. Mix rolled oats, milk, chia seeds, and mixed berries in a jar or container.
  2. Stir until all ingredients are evenly distributed.
  3. Cover and refrigerate for a minimum of 4 hours or preferably overnight.
Apple Cinnamon Overnight Oats Instructions
  1. Combine rolled oats, milk, chia seeds, grated apple, and cinnamon in a jar or container.
  2. Stir well to ensure all ingredients are thoroughly combined.
  3. Cover and refrigerate overnight for best results.
Chocolate Protein Overnight Oats Instructions
  1. Combine rolled oats, milk, chia seeds, cocoa powder, and protein powder in a jar or container.
  2. Stir vigorously until all ingredients are fully incorporated and smooth.
  3. Cover and refrigerate for at least 4 hours or overnight before serving.

Notes

You can adjust the sweetness and toppings according to your preference. Feel free to add nuts, seeds, or fresh fruit for extra flavor and texture.